25 November 2024
Why you need stronger supplements over the age of 50
Nutrient needs change as we age. Patsy Westcott discovers why the best supplements for older people are supercharged with certain vitamins and minerals.
Body
17 October 2024
What you need to know about cholesterol and how to lower it
Everything you need to know about cholesterol, including what it is, how it affects your heart and how to tell the good type from the bad.
25 March 2024
How to stay flexible
Look after your joints and keep doing the things you love. Read Dr Hilary's top tips for keeping flexible, looking after your cartilage and maintaining collagen.
03 March 2024
How to stay fit and healthy as you age
Fitness instructor Steph Charlwood talks staying strong, why it's important as we get older and how all of us can do it.
08 February 2024
How to stop leg cramps
Leg cramps are a common condition that can ruin a good night's sleep. Jane Collins explains why they occur, and the steps you can take to stop them.
04 February 2024
Restless legs syndrome: causes and treatment
This common condition of the nervous system causes an overwhelming urge to move your legs – but treatments and lifestyle changes can help you find relief.
30 November 2023
Dr Hilary Jones' guide to festive digestive problems
Alcohol and rich food can take their toll on your tummy. Here Dr Hilary Jones covers the reasons behind common digestive problems and what you can do to help.
31 October 2023
The language of immunity: what does it all mean?
What do T cells, antibodies and those other parts of the immune response actually do, and how can you help to maintain your immune system?