Vitamin D3 10µg
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- Outstanding value: each daily dose costs just €0.06 a day
- Convenient easy−swallow tablets containing 400 iu (10 µg) vitamin D3
- Supports your immune health, bones, teeth and muscle function
- The HSE recommends everyone in Ireland take Vitamin D during winter
- For vegetarians
- Gelatin free
For vegetarians
Gelatin freeSwallow one tablet daily with water.
Recommended intake should not be exceeded.
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The views expressed in these reviews are the personal opinion of Healthspan customers. Healthspan does not endorse these views, nor should they be regarded as health claims or medical advice.
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Description
What is Vitamin D3?
Vitamin D plays a critical role in calcium absorption, muscle function, immune support, and the maintenance of healthy bones and teeth. It’s often referred to as the “sunshine vitamin,” is synthesized when skin is exposed to sunlight, however research shows that your body's capacity to effectively make vitamin D falls by more than 50% between the ages of 20 and 80.
In the UK, sunlight is not strong enough to produce adequate vitamin D between October and March, and modern indoor lifestyles further contribute to widespread insufficient levels, even during summer months. The HSE advises supplementation from Halloween (31st October) to St Patricks Day (17th March) to maintain optimal health. This recommendation is especially important for those at increased risk of low levels, for example you are not often outdoors, over 65 or pregnant. For children aged between 5 and 12 in Ireland, the HSE recommends 10 micrograms daily.
Why is ours better?
Unlike some vitamin D supplements, we use vitamin D3, which is the form our bodies are most able to process. Each tablet contains 10µg (400iu).
Who is this for?
Vitamin D 10µg is ideal for those who need to maintain healthy body levels of vitamin D. The HSE recommends that everyone should consider taking a vitamin D supplement in winter and that people at greater risk of low levels should do so all year round.
Product Information
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Information table
| Per tablet | % NRV | |
|---|---|---|
| Vitamin D3 | 10 µg | 200 |
| equivalent to | 400 iu | |
| NRV = Nutrient Reference Value µg = micrograms iu = international units |
Ingredients and potential allergens
Directions of use
Swallow one tablet daily with water.
Recommended intake should not be exceeded.
Warnings and additional information
If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Store in a cool dry place, in original packaging, out of sight and reach of young children.
If you experience an adverse reaction, stop taking the supplement and seek medical advice.