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Latest articles

Illustration of friendly substances in the gut

20 January 2025

How do postbiotics help gut health?

The emerging field of postbiotics could help us to better understand and nurture our gut health. Find out what they are and what they can do for you.
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12 December 2024

Why you might need a multivitamin

Whether due to dietary preferences, medication or age, we can't always get the nutrients we need from our diet. Find out if a multivitamin could help.
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19 August 2024

Cod liver oil vs omega 3

There's plenty of evidence that omega 3 oils are beneficial to health, but is cod liver oil an even better choice? Jane Collins looks at the evidence.
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14 May 2024

What are probiotics?

A healthy gut is vital for overall health, and 'friendly bacteria' probiotics have an important role to play. So what do they do and how can they help you?

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