09 September 2022
Find out if you are calcium deficient
Cutting out dairy products is just one reason that you might be deficient in calcium – and there could be a number of effects on your health.
Body
08 September 2022
How to get rid of cold sores
From the tell-tale tingling, itching or burning, to the unsightly blister, cold sores are never welcome – but there are things you can do.
05 September 2022
Why am I experiencing joint pain? Finding the root cause
The common causes of joint pain and what you can do to feel better, including diet and lifestyle changes.
04 August 2022
Six natural HRT alternatives
HRT isn't the only option for menopausal symptoms. Here is some of the evidence behind the natural alternatives.
03 August 2022
Soothing menopausal stress with vitamin B
Nutritional therapist Catherine Jeans shares her expertise on using your diet to navigate your way through menopause.
05 May 2022
5 surprising causes of joint problems
Aching joints can put a real dampener on daily life. Dr Trisha Macnair looks at some surprising causes and what you can do about them.
17 March 2022
Help guard against blue light exposure
Nutritionist Sarah Dumont-Gale talks blue light, why many of us are experiencing increased exposure and how nature might have the answer.
31 January 2022
7 ways winter can affect your eye health
More hours of darkness, more time spent indoors and even our diet and exercise habits can affect our eye health.